Natural Anxiety Blog

  There is a direct relationship between the way your brain thinks and the way your body reacts to it. Have you ever felt a strong churning in your stomach before an important interview or examination? Have you ever felt nauseous with anxiety or stress? Have you ever been so worried that you couldn’t sleep the whole night? If yes, then the proof that our mind greatly affects our body is right there. Our emotions can overwhelm us and impact us physically and with recent studies we have come to see just how powerful that influence actually is. Sometimes if a person is under stressful conditions for a long time, he can have acidity, heartburn and other physical problems for which anti-anxiety medication has to be taken. What is the Connection Between the Mind and the Body? Our mind and our body have a very powerful dynamic and strong alliance. As we can manipulate our body to reduce the psychological stress, we can also manipulate our mind to recuperate our body. How we feel can ...

  Depression and anxiety go hand in hand, one can lead to the other one. Many people who suffer from depression may experience anxiety and many people who suffer from anxiety may be depressed. Both these problems have severe repercussions on the well-being of the bearer and are complex health problems. According to a survey, 1 in every 4 adults suffer from a diagnosable mental disorder and according to CDC 1 in every 13 Americans, aging above 12 years have reported to have symptoms of depression and anxiety. But the silver lining is that both these disorders can have a similar arbitration and if you’re some who suffers from depression or anxiety but doesn’t want to take a truck load of medicines you have other options as well. Natural supplements have proven their worth as an alternative treatment for chronic pain and they are equally effective if not better, for these disorders as well. Natural supplements are considered to be an effective alternative therapy that can contribut...

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